Barbecue Pork Sandwiches

• 2 (1/2-pound) pork tenderloins
• 1 teaspoon vegetable oil
• 1/2 cup no-salt-added tomato sauce
• 1 1/2 tablespoons
• 2 tablespoons water
• 2 tablespoons cider vinegar
• 2 tablespoons low-sodium Worcestershire sauce
• 1/4 teaspoon garlic powder
• 1/4 teaspoon dry mustard
• Dash of hot sauce
• 4 reduced-calorie whole wheat hamburger buns

1. Cut pork into slices; flatten, using a meat mallet or rolling pin.
2. Heat oil in a large nonstick skillet over medium-high heat. Add pork, and cook 3 minutes on each side or until browned. Drain and coarsely chop. Wipe drippings from pan; add tomato sauce and next 7 ingredients. Bring to a boil; add pork. Cover, reduce heat, and simmer 20 minutes, stirring often.
3. Spoon 3/4 cup pork mixture onto each bun.
4. Tip: Double this recipe if you use it in the Fourth of July menu on page You'll need to brown the pork in two batches.

pork tenderloins, vegetable oil, nosalt, water, cider vinegar, worcestershire sauce, garlic, dry mustard, hot sauce, whole wheat hamburger buns

Taken from www.myrecipes.com/recipe/barbecue-pork-sandwiches (may not work)