Cran-Berry Green-Tea Smoothie

• 1/2 cup frozen cranberries
• 1/4 cup frozen blueberries
• 1/2 cup frozen blackberries
• 5 frozen whole strawberries
• 1 ripe banana
• 1/2 cup brewed green tea, cooled to room temperature
• 1/4 cup plain soy milk
• 2 tablespoons honey or packed light brown sugar

1. In a blender, whirl all ingredients until smooth.
2. Note: Nutritional analysis is per 2-cup serving.
3. Individually quick-frozen (IQF) technology has made high-quality frozen fruit possible, with a nutritional value on par with that of fresh fruit. Frozen fruit is ideal for using in smoothies, chilling the drink without diluting it as ice would.
4. For a tropical spin, substitute 1 cup frozen pineapple chunks for the blackberries and strawberries.

frozen cranberries, frozen blueberries, frozen blackberries, strawberries, banana, green tea, soy milk, honey

Taken from www.myrecipes.com/recipe/cran-berry-green-tea-smoothie (may not work)