Hearty Sausage Skillet

  1. sausage in large skillet on medium-high heat 5 min.; drain.
  2. in tomatoes with their liquid, the water and Italian seasoning. Bring to boil. Add Shells. Reduce heat to medium-low; cover.
  3. 7 min., stirring twice. Add broccoli; cook an additional 5 min. or until tender. Stir in Cheese Sauce until well blended.
  4. Substitute ground beef, ground turkey or ground chicken for the sausage.
  5. Substitute 2 cups frozen corn or peas for the broccoli.
  6. Serve up this tasty, low calorie, main dish as part of a simple weeknight dinner. As a bonus, the broccoli is high in vitamin A, and the tomatoes and broccoli together provide vitamin C.
  7. 350 calories, 9g total fat, 5g saturated fat, 55mg cholesterol, 1290mg sodium, 48g carbohydrate, 4g dietary fiber, 10g sugars, 21g protein, 35%DV vitamin A, 40%DV vitamin C, 20%DV calcium, 20%DV iron.
  8. 3 Starch, 1 Vegetable, 1 Meat (M)

turkey smoked sausage, tomatoes, water, italian seasoning, milk cheese, broccoli florets

Taken from www.myrecipes.com/recipe/hearty-sausage-skillet (may not work)

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