Cheese And Onion Quesadillas

• Butter-flavored vegetable cooking spray
• 1 cup chopped onion (about 1 medium)
• 4 (8-inch) fat-free flour tortillas
• 1 cup (4 ounces) shredded reduced-fat sharp Cheddar cheese
• 1/2 teaspoon ground cumin
• 1/2 cup salsa
• 1/2 cup nonfat sour cream

1. Coat a large nonstick skillet with cooking spray; place over medium-high heat until hot. Add onion; cook, stirring constantly, 5 minutes or until tender. Remove from skillet. Wipe skillet with a paper towel.
2. Coat skillet with cooking spray; place over medium heat until hot. Place one tortilla in skillet. Cook 1 minute or until bottom of tortilla is golden. Sprinkle one-fourth onion, cheese, and cumin over one side of tortilla. Fold tortilla in half. Cook tortilla 1 minute on each side or until golden and cheese melts. Repeat procedure with remaining tortillas, onion, cheese, and cumin.
3. Top each quesadilla with 2 tablespoons salsa and 2 tablespoons sour cream. Serve immediately.

butter, onion, flour tortillas, cheddar cheese, ground cumin, salsa, nonfat sour cream

Taken from www.myrecipes.com/recipe/cheese-onion-quesadillas-0 (may not work)