Broiled Salmon Over Parmesan Grits

• 3/4 cup fat-free, less-sodium chicken broth
• 1/2 teaspoon salt
• 2 tablespoons minced fresh onion
• 1 garlic clove, minced
• 1 1/2 cups water
• 1/2 cup regular grits
• 1 teaspoon olive oil
• 2/3 cup sliced mushrooms
• 2 tablespoons grated Parmigiano-Reggiano or fresh Parmesan cheese
• 4 (6-ounce) salmon fillets (about 1 inch thick)
• 1/4 teaspoon salt
• 1/4 teaspoon dried thyme
• 1/4 teaspoon black pepper
• Cooking spray
• 2 teaspoons finely chopped fresh parsley

1. Combine first 4 ingredients in a small saucepan. Bring to a boil; reduce heat, and simmer 5 minutes or until onion is tender. Add water; bring to a boil. Gradually add grits, stirring with a whisk until blended. Cover, reduce heat, and simmer 10 minutes or until done.
2. Preheat broiler.
3. Heat the oil in a small nonstick skillet over medium-high heat. Add the mushrooms, and saute for 5 minutes or until golden. Stir mushrooms and cheese into grits. Set aside.
4. Sprinkle fillets with salt, thyme, and pepper; place the fillets, skin sides down, on a broiler pan coated with cooking spray. Broil for 10 minutes or until fish flakes easily when tested with a fork. Remove skin from fillets; discard skin. Spoon 1/2 cup grits on each of 4 plates; top each serving with a fillet. Sprinkle with parsley.

chicken broth, salt, fresh onion, garlic, water, regular grits, olive oil, mushrooms, parmesan cheese, salmon, salt, thyme, black pepper, cooking spray, fresh parsley

Taken from www.myrecipes.com/recipe/broiled-salmon-over-parmesan-grits (may not work)