Chicken Caesar Salad

• Dressing:
• 1 cup plain low-fat yogurt
• 1 1/2 tablespoons water
• 1 1/2 tablespoons Dijon mustard
• 1 1/2 teaspoons balsamic vinegar
• 1 garlic clove, crushed
• Croutons:
• 2 cups (1-inch) cubed whole wheat bread (about 4 1-ounce slices)
• Olive oil-flavored cooking spray
• 1/8 teaspoon freshly ground black pepper
• Dash of salt
• Chicken:
• 1 pound skinless, boneless chicken breasts
• 1/4 teaspoon salt
• 1/4 teaspoon freshly ground black pepper
• Remaining ingredients:
• 6 cups sliced romaine lettuce
• 3 cups trimmed watercress (about 1 large bunch)
• 1/4 cup (1 ounce) grated fresh Parmesan cheese
• Freshly ground black pepper (optional)

1. To prepare dressing, place a colander in a 2-quart glass measure or medium bowl. Line colander with 4 layers of cheesecloth, allowing cheesecloth to extend over sides. Spoon yogurt into colander. Cover loosely with plastic wrap; refrigerate 12 hours. Spoon yogurt cheese into a bowl; discard liquid. Combine yogurt cheese, 1 1/2 tablespoons water, mustard, vinegar, and garlic; stir well. Set dressing aside.
2. Preheat oven to 350u0b0.
3. To prepare croutons, arrange bread cubes in a single layer on a jelly-roll pan. Lightly coat bread cubes with cooking spray. Sprinkle evenly with 1/4 teaspoon Italian Spice Blend, 1/8 teaspoon pepper, and dash of salt; toss well to coat. Bake at 350u0b0 for 15 minutes or until lightly browned; set aside.
4. To prepare chicken, heat a large nonstick skillet over medium-high heat. Rub chicken with 1 teaspoon Italian Spice Blend, 1/4 teaspoon salt, and 1/4 teaspoon pepper. Coat skillet with cooking spray. Place chicken in pan; cook 4 minutes on each side or until done. Remove chicken from pan; cool slightly. Cut chicken across grain into thin slices.
5. To assemble salad, combine croutons, romaine lettuce, and watercress in a large bowl. Drizzle with dressing; toss well to coat. Place 2 cups salad on each of 4 plates. Divide the sliced chicken evenly among salads, and sprinkle each serving with 1 tablespoon grated Parmesan cheese. Sprinkle with additional freshly ground black pepper, if desired.

dressing, yogurt, water, mustard, balsamic vinegar, garlic, croutons, whole wheat bread, olive oil, freshly ground black pepper, salt, chicken, skinless, salt, freshly ground black pepper, remaining ingredients, romaine lettuce, trimmed watercress, parmesan cheese, freshly ground black pepper

Taken from www.myrecipes.com/recipe/chicken-caesar-salad-4 (may not work)