Cajun Chicken With Okra

• 2 teaspoons vegetable oil
• 4 (4-ounce) skinned, boned chicken breast halves
• 2/3 cup low-salt chicken broth
• 1/4 teaspoon salt
• 1/8 teaspoon crushed red pepper
• 1 (14 1/2-ounce) can Cajun-style stewed tomatoes, undrained and chopped
• 2 garlic cloves, crushed
• 1 (10-ounce) package frozen cut okra, thawed
• 1 1/2 tablespoons all-purpose flour
• 2 tablespoons water
• 1/4 teaspoon hot sauce
• 2 cups cooked long-grain rice

1. Heat oil in a large nonstick skillet over medium-high heat until hot. Add chicken; cook 2 minutes on each side. Add broth, salt, pepper, tomatoes, and garlic; cover, reduce heat, and simmer 8 minutes or until chicken is done. Add okra; simmer, covered, 3 minutes.
2. Combine flour and water in a small bowl, stirring with a whisk; add to skillet. Simmer, uncovered, 2 minutes or until thick. Stir in hot sauce. Serve over rice.

vegetable oil, lowsalt chicken broth, salt, red pepper, cajunstyle stewed tomatoes, garlic, flour, water, hot sauce, rice

Taken from www.myrecipes.com/recipe/cajun-chicken-with-okra (may not work)