Baked Bayou Catfish With Spicy Sour Cream Sauce

• Cooking spray
• 2 1/2 tablespoons hot sauce, divided
• 4 (6-ounce) catfish fillets
• 1 teaspoon Cajun seasoning (such as Luzianne)
• 1/2 cup yellow cornmeal
• 1/2 cup light sour cream
• 1/8 teaspoon salt
• 1 lemon, cut into wedges (optional)
• Chopped fresh parsley (optional)

1. Preheat oven to 400u0b0.
2. Line a large baking sheet with foil; coat foil with cooking spray.
3. Brush 1 1/2 tablespoons hot sauce evenly on both sides of fillets; sprinkle with Cajun seasoning, and dredge in cornmeal, pressing gently. Place fillets on prepared pan. Coat fillets with cooking spray. Bake at 400u0b0 for 14 minutes or until fillets flake easily when tested with a fork.
4. While fillets bake, combine remaining 1 tablespoon hot sauce, sour cream, and salt in a small bowl, stirring with a whisk. Serve fillets with sauce and lemon wedges, if desired. Sprinkle with parsley, if desired.
5. Serve with: Sweet-and-Sour Broccoli Slaw

cooking spray, hot sauce, catfish fillets, cajun seasoning, yellow cornmeal, light sour cream, salt, lemon, fresh parsley

Taken from www.myrecipes.com/recipe/baked-bayou-catfish (may not work)