Pineapple-Glazed Pork Chops

• 4 (4-ounce) lean boneless pork loin chops, trimmed
• 1/4 teaspoon salt
• 1/4 teaspoon pepper
• Cooking spray
• 1 (6-ounce) can pineapple juice
• 2 tablespoons dry sherry (optional)
• 2 tablespoons brown sugar
• 1 teaspoon dried rosemary, crushed
• 1/4 teaspoon garlic powder

1. Press pork chops with palm of hand to flatten slightly; sprinkle with salt and pepper.
2. Coat a large nonstick skillet with cooking spray; place over high heat until hot. Add chops, and cook 1 minute on each side or until browned. Reduce heat to medium-high, and cook chops 4 additional minutes on each side or until done. Remove chops from skillet; set aside, and keep warm.
3. Add pineapple juice and remaining 4 ingredients to skillet, stirring well. Cook over high heat, stirring constantly, scraping particles that cling to bottom. Cook 5 minutes or until juice mixture is thickened. Return chops to skillet, turning to coat with glaze; serve immediately.

pork loin chops, salt, pepper, cooking spray, pineapple juice, sherry, brown sugar, rosemary, garlic

Taken from www.myrecipes.com/recipe/pineapple-glazed-pork-chops (may not work)