Hungarian Beef Goulash

• 2 tablespoons vegetable oil
• 2 pounds beef chuck, cut into 2-inch pieces
• 2 onions, chopped
• 2 cloves garlic, chopped
• 1 tablespoon paprika
• 1 teaspoon caraway seeds
• 1 tablespoon tomato paste
• 2 cups low-sodium chicken broth
• 1 red bell pepper, cored, seeded and chopped
• Salt and pepper
• 1/2 cup sour cream, optional

1. Warm oil in a large skillet over medium-high heat. Add beef and cook, turning, until browned on all sides, 5 to 7 minutes. Remove to a slow cooker and pour off all but 2 Tbsp. fat from skillet.
2. Add onions to skillet and cook, stirring, until softened, 3 to 5 minutes. Add garlic and saute 1 minute longer. Stir in paprika, caraway seeds, tomato paste and chicken broth. Bring to a boil, stirring to pick up any browned bits on bottom of skillet, and pour over beef in slow cooker. Add bell pepper, cover and cook on low for 6 hours.
3. Season with salt and pepper. Serve hot, with sour cream on the side, if desired.

vegetable oil, beef chuck, onions, garlic, paprika, caraway seeds, tomato paste, chicken broth, red bell pepper, salt, sour cream

Taken from www.myrecipes.com/recipe/hungarian-beef-goulash (may not work)