Sweet-And-Sour Orange Roughy

• Vegetable cooking spray
• 1 teaspoon peanut oil
• 2/3 cup thinly sliced green onions (about 5)
• 1/3 cup preshredded carrot
• 1/4 cup cider vinegar
• 3 tablespoons sugar
• 1 tablespoon low-sodium soy sauce
• 4 (4-ounce) orange roughy fillets
• 1/4 cup unsweetened orange juice
• 1 teaspoon cornstarch

1. Coat a large nonstick skillet with cooking spray, add oil and place over medium-high heat until hot. Add green onions and carrot; cook 3 minutes or until vegetables are tender, stirring often.
2. Combine vinegar, sugar, and soy sauce in a small bowl, stirring until sugar dissolves. Add to carrot mixture; bring just to a boil. Add fish; cover, reduce heat, and simmer 10 minutes or until fish flakes easily when tested with a fork. Transfer fish to a serving platter; set aside and keep warm.
3. Combine orange juice and cornstarch in a small bowl, stirring until smooth. Add to liquid in skillet. Bring to a boil, and cook, stirring constantly, 2 minutes or until sauce is slightly thickened. Spoon sweet-and-sour sauce evenly over fish.

vegetable cooking spray, peanut oil, green onions, preshredded carrot, cider vinegar, sugar, soy sauce, orange roughy fillets, orange juice, cornstarch

Taken from www.myrecipes.com/recipe/sweet-and-sour-orange-roughy (may not work)