Healthy Garden Quiche(Makes 6 Servings, 152 Cal., 5 G. Fat, 14 Mg Cholesterol Per

• 1 c. frozen cut broccoli, thawed and well drained
• 1/4 c. chopped onion
• 1 clove garlic, finely chopped
• 1 tsp. diet margarine
• 8 slices Borden Lite-line process cheese product (any flavor), cut up (8 slices cheese = about 2 c. grated cheese)
• 2 Tbsp. flour
• 2 (4 oz.) cartons Morningstar Farms Scramblers cholesterol free real egg product, thawed
• 1 c. skim milk
• 1/4 tsp. Italian seasoning
• 1/2 c. shredded carrots

1. In saucepan, cook onion and garlic in margarine.
2. In bowl, toss Lite-line pieces with flour.
3. Add onion mixture and remaining ingredients.
4. Pour into lightly oiled 9-inch pie plate.
5. Bake in preheated 350u0b0 oven for 45 minutes or until set.
6. Refrigerate leftovers.

broccoli, onion, clove garlic, margarine, cheese, flour, scramblers, milk, italian seasoning, carrots

Taken from www.cookbooks.com/Recipe-Details.aspx?id=805104 (may not work)