Chicken In Mustard Sauce

• 1/2 teaspoon paprika
• 1/4 teaspoon salt
• 1/4 teaspoon coarsely ground pepper
• 4 (4-ounce) skinned, boned chicken breast halves
• Vegetable cooking spray
• 1/4 cup dry white wine
• 1 1/2 tablespoons all-purpose flour
• 3/4 cup 1% low-fat milk, divided
• 1 tablespoon peppercorn mustard (or regular mustard)

1. Combine first 3 ingredients; sprinkle over chicken. Coat a nonstick skillet with cooking spray; place over medium-high heat until hot. Add chicken; cook 3 to 5 minutes on each side, or until browned. Remove chicken from skillet, and set aside.
2. Add wine to skillet; deglaze by scraping particles that cling to bottom. Combine flour and 1/4 cup milk, stirring until smooth; add to skillet. Stir in remaining 1/2 cup milk and mustard. Cook over medium heat, stirring constantly, until thickened. Return chicken to skillet. Bring to a boil; cover, reduce heat, and simmer 5 minutes or until chicken is done.

paprika, salt, ground pepper, vegetable cooking spray, white wine, flour, milk, peppercorn

Taken from www.myrecipes.com/recipe/chicken-mustard-sauce-0 (may not work)