Braised Kale
- 1 tablespoon olive oil
- 1 1/2 cups thinly sliced onion
- 1/3 cup thinly sliced garlic
- 10 cup loosely packed chopped kale (about 2 pounds)
- 1 cup fat-free lower-sodium chicken broth
- 1 cup water
- 3/4 teaspoon crushed red pepper
- 2 teaspoons red wine vinegar
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- Heat olive oil in a Dutch oven over medium heat. Add onion and garlic; cook 10 minutes or until golden, stirring frequently. Add kale, broth, 1 cup water, and red pepper; cover and bring to a boil. Reduce heat, and simmer 20 minutes. Stir in vinegar, salt, and black pepper.
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olive oil, onion, garlic, kale, lower, water, red pepper, red wine vinegar, salt, black pepper
Taken from www.myrecipes.com/recipe/braised-kale-0 (may not work)