Sesame Chicken Tenders

• 2 large egg whites, lightly beaten
• 2 tablespoons low-sodium soy sauce
• 1 tablespoon honey
• 1 cup coarsely crushed cornflakes
• 2 tablespoons sesame seeds
• 1/2 teaspoon paprika
• 1/4 teaspoon salt
• 1/4 teaspoon pepper
• 1 1/2 pounds chicken tenders
• Cooking spray
• Fat-free ranch dressing (optional)
• Spicy mustard (optional)
• Barbecue sauce (optional)

1. Preheat oven to 400u0b0.
2. Combine first 3 ingredients in a medium bowl, stirring with a wire whisk. Combine next 5 ingredients in a small bowl.
3. Dip chicken in egg white mixture, and dredge in cereal mixture. Place chicken on a baking sheet coated with cooking spray. Bake at 400u0b0 for 23 to 25 minutes or until crispy and golden. Serve with fat-free ranch dressing, spicy mustard, or barbecue sauce, if desired (condiments not included in analysis).

egg whites, soy sauce, honey, cornflakes, sesame seeds, paprika, salt, pepper, chicken tenders, cooking spray, ranch dressing, barbecue sauce

Taken from www.myrecipes.com/recipe/sesame-chicken-tenders (may not work)