Crunchy Bulgur Bowl With Kale, Chicken, And Pear

• 1 cup uncooked bulgur
• 1 1/2 cups 1% low-fat milk
• 2 tablespoons olive oil
• 1 1/2 tablespoons fresh lemon juice
• 3/4 teaspoon Dijon mustard
• 1/2 teaspoon black pepper
• 1/4 teaspoon kosher salt
• 4 cups thinly sliced stemmed Lacinato kale
• 1 cup shredded skinless, boneless rotisserie chicken breast
• 1/2 cup chopped Asian pear
• 1.5 ounces shredded Manchego cheese (about 1/3 cup)
• 3 cups presoaked bulgur
• 2 tablespoons roasted, salted sunflower seed kernels

1. Combine uncooked bulgur and 1% low-fat milk in a bowl. Cover and refrigerate overnight. Fluff grains.
2. Combine first 5 ingredients in a large bowl, stirring well with a whisk. Add kale, chicken, pear, and cheese; toss. Stir in presoaked bulgur. Divide bulgur mixture evenly among 4 bowls; sprinkle evenly with seeds.

bulgur, milk, olive oil, lemon juice, mustard, black pepper, kosher salt, lacinato kale, skinless, asian pear, manchego cheese, kernels

Taken from www.myrecipes.com/recipe/crunchy-bulgur-bowl-kale-chicken-pear (may not work)