Honey Dijon Chicken Nuggets
- 1 1/2 cups no-sugar-added apricot spread
- 1/2 cup Dijon mustard
- 1/4 cup plus 2 tablespoons honey
- 1 1/4 teaspoons ground red pepper
- 3/4 teaspoon garlic powder
- 6 (4-ounce) skinned, boned chicken breast halves, cut into 1-inch pieces
- 2 cups crushed pretzels
- 1 cup water
- 1 tablespoon plus 1 teaspoon cornstarch
- 2 tablespoons water
- Combine first 5 ingredients in a medium bowl; stir well. Measure 1 cup apricot mixture, and set aside.
- Dip chicken pieces in remaining apricot mixture; dredge in crushed pretzels. Place on 2 large baking sheets. Bake at 400u0b0 for 15 minutes or until chicken is done.
- Combine reserved 1 cup apricot mixture and 1 cup water in a medium saucepan. Bring to a boil; reduce heat, and simmer 3 minutes. Combine cornstarch and 2 tablespoons water; stir well. Add to hot apricot mixture. Cook, stirring constantly, until mixture is thickened. Serve sauce with chicken nuggets.
sugar, dijon mustard, honey, ground red pepper, garlic, pretzels, water, cornstarch, water
Taken from www.myrecipes.com/recipe/honey-dijon-chicken-nuggets (may not work)