Broiled Flounder With Chili Cream

• 1 tablespoon lemon juice
• 1 tablespoon low-sodium soy sauce
• 1 tablespoon water
• 1 teaspoon minced garlic (about 2 cloves)
• 4 (4-ounce) flounder fillets
• 1/2 cup nonfat sour cream
• 1 1/2 teaspoons hot sauce
• 1 teaspoon chili powder
• Vegetable cooking spray

1. Combine first 4 ingredients in a large heavy-duty, zip-top plastic bag; add fish. Seal bag; gently turn bag to coat fish. Marinate in refrigerator at least 15 minutes.
2. While fish marinates, combine sour cream, hot sauce, and chili powder in a small bowl; set aside.
3. Remove fish from marinade, discarding marinade. Place fish on rack of a broiler pan coated with cooking spray. Broil 5 1/2 inches from heat (with electric oven door partially opened) 8 minutes or until fish flakes easily when tested with a fork. Serve with chili cream.

lemon juice, soy sauce, water, garlic, flounder fillets, nonfat sour cream, hot sauce, chili powder, vegetable cooking spray

Taken from www.myrecipes.com/recipe/broiled-flounder-with-chili-cream (may not work)