Spinach-And-Potato Frittata

• 1 1/2 cups diced peeled baking potato (about 6 ounces)
• 6 large egg whites
• 3 large eggs
• 1/4 cup diced Canadian bacon (about 2 slices)
• 1/2 teaspoon salt
• 1/4 teaspoon freshly ground black pepper
• 1 (10-ounce) package frozen chopped spinach, thawed, drained, and squeezed dry
• Cooking spray
• 1/2 cup chopped onion
• 2 tablespoons shredded reduced-fat sharp cheddar cheese

1. Preheat oven to 400u0b0.
2. Cook the potato in boiling water 5 minutes or until tender; drain.
3. Combine egg whites and eggs in a large bowl, stirring with a whisk. Stir in potato, Canadian bacon, salt, pepper, and spinach.
4. Coat a 9-inch cast-iron skillet with cooking spray; place over medium-high heat. Add onion; saute 4 minutes or until tender. Add potato mixture to pan; cook over medium heat 5 minutes or until almost set. Sprinkle with cheese. Bake at 400u0b0 for 6 minutes or until set. Let stand 3 minutes; cut into 4 wedges.

baking potato, egg whites, eggs, canadian bacon, salt, freshly ground black pepper, cooking spray, onion, cheddar cheese

Taken from www.myrecipes.com/recipe/spinach-and-potato-frittata (may not work)