Chicken And Rice
- 12 ounces skinless, boneless chicken breast halves
- Cooking spray
- 11 1/2 cups chopped onion
- 1 cup red bell pepper strips
- 1 cup yellow bell pepper strips
- 1 tablespoon all-purpose flour
- 1 teaspoon ground cumin
- 3/4 cup fat-free, lower-sodium chicken broth
- 8 ounces cubed processed pepper Jack cheese
- 2 cups cooked brown rice
- 2 ounces shredded Monterey Jack cheese
- Preheat oven to 375u0b0. Cut chicken into strips. Heat a medium skillet over -medium-high heat. Coat pan with cooking spray. Add chicken; saute 1 minute. Remove chicken. Add onion, red bell pepper strips, and yellow bell pepper strips to pan; saute 5 minutes. Stir in flour and cumin; cook 1 minute. Add chicken broth, stirring until smooth. Cook 2 minutes. Add pepper Jack cheese; stir until smooth. Remove from heat; stir in chicken and cooked brown rice. Spoon mixture into an 11 x 7inch glass or -ceramic baking dish. Sprinkle mixture with Monterey Jack cheese; bake at 375u0b0 for 25 minutes.
skinless, cooking spray, onion, red bell pepper, yellow bell pepper strips, flour, ground cumin, chicken broth, pepper, brown rice, cheese
Taken from www.myrecipes.com/recipe/chicken-rice-0 (may not work)