Pork And Vegetable Stew
- Cooking spray
- 2 teaspoons olive oil
- 1 1/2 pounds boneless pork loin, cut into 2-inch pieces
- 1 cup finely chopped onion
- 1 (28-ounce) can diced tomatoes, undrained
- 1 1/4 cups finely chopped celery
- 1 1/2 cups matchstick-cut carrots
- 1 (14-ounce) can fat-free, less-sodium chicken broth
- 1 garlic clove, minced
- 1 teaspoon dried rubbed sage
- 1/2 teaspoon salt
- 3/4 teaspoon pepper
- 3 cups (1-inch) cubed peeled butternut squash (about 14 ounces)
- 1 tablespoon grated orange rind
- Heat oil in a Dutch oven coated with cooking spray over medium-high heat. Add pork; cook 5 minutes, stirring occasionally. Add onion; saute 5 minutes. Stir in tomatoes and next 8 ingredients. Bring to a boil; cover, reduce heat, and simmer 45 minutes or until squash and pork are tender. Stir in orange rind.
cooking spray, olive oil, pork loin, onion, tomatoes, celery, matchstick, chicken broth, garlic, sage, salt, pepper, butternut squash, orange rind
Taken from www.myrecipes.com/recipe/pork-vegetable-stew-0 (may not work)