Curried Chicken

• Cooking spray
• 1/2 cup chopped onion
• 1/2 cup chopped carrot
• 1 cup chopped red potato
• 1/2 cup all-purpose flour
• 1 teaspoon salt
• 1/4 teaspoon black pepper
• 4 chicken thighs (about 1 pound), skinned
• 4 chicken drumsticks (about
• 1 pound), skinned
• 1 tablespoon vegetable oil
• 1/4 cup curry powder
• 3/4 cup fat-free, less-sodium chicken broth
• 2/3 cup light coconut milk
• 1/4 cup apple juice
• 1 tablespoon fresh lemon juice
• 1 tablespoon mango chutney
• 1 cup chopped cooking apple

1. Place a large nonstick skillet coated with cooking spray over medium-high heat. Add onion and carrot; saute 3 minutes. Add potato; saute 2 minutes or until onion is tender. Remove potato mixture from pan; set aside.
2. Combine flour, salt, and pepper in a large heavy-duty zip-top plastic bag; add 4 chicken pieces to bag. Seal and shake to coat. Repeat procedure with remaining chicken pieces and flour mixture.
3. Wipe pan with paper towels; recoat with cooking spray. Add oil; place over medium-high heat. Add chicken; cook 6 minutes or until browned on all sides, turning frequently. Add potato mixture, curry powder, and next 5 ingredients to pan; bring to a boil. Cover, reduce heat, and simmer 20 minutes. Add apple; cook 10 minutes or until chicken is done and apple is tender.

cooking spray, onion, carrot, red potato, allpurpose, salt, black pepper, chicken, chicken, vegetable oil, curry powder, chicken broth, light coconut milk, apple juice, lemon juice, mango, cooking apple

Taken from www.myrecipes.com/recipe/curried-chicken-2 (may not work)