Balsamic-Glazed Tuna

• Cooking spray
• 1 1/4 teaspoons coarsely ground black pepper
• 1/4 teaspoon salt
• 4 (6-ounce) tuna steaks (about 3/4 inch thick)
• 1/4 cup fat-free, less-sodium chicken broth
• 1 tablespoon balsamic vinegar
• 4 teaspoons dark brown sugar
• 1 tablespoon low-sodium soy sauce
• 1/2 teaspoon cornstarch
• 1/4 cup diagonally sliced green onions

1. Place a grill pan coated with cooking spray over medium-high heat until hot. Sprinkle pepper and salt over fish. Place fish in grill pan; cook 3 minutes on each side until medium-rare or desired degree of doneness. Remove from heat.
2. Combine broth, vinegar, sugar, soy sauce, and cornstarch in a small saucepan. Bring to a boil; cook 1 minute, stirring constantly. Spoon glaze over fish; top with green onions.

cooking spray, ground black pepper, salt, tuna, chicken broth, balsamic vinegar, dark brown sugar, soy sauce, cornstarch, green onions

Taken from www.myrecipes.com/recipe/balsamic-glazed-tuna (may not work)