Cumin-Yogurt Chicken

• 1 cup sliced onion, separated into rings
• 1/2 cup chopped fresh cilantro
• 1/2 cup plain fat-free yogurt
• 2 tablespoons ground cumin
• 1/4 teaspoon salt
• 1/4 teaspoon ground red pepper
• 2 garlic cloves, crushed
• 8 chicken thighs, skinned (about 3 pounds)
• Cooking spray
• 2 teaspoons ground sumac or 1 teaspoon grated lemon rind

1. Preheat oven to 350u0b0.
2. Combine first 7 ingredients in a large bowl; stir well. Add chicken, stirring to coat with yogurt mixture. Cover and marinate in refrigerator 3 hours, stirring occasionally.
3. Place chicken and marinade in a 13 x 9-inch baking dish coated with cooking spray. Sprinkle sumac over chicken mixture. Bake at 350u0b0 for 35 minutes. Turn chicken over, and bake an additional 35 minutes or until done. Serve over couscous.

onion, fresh cilantro, yogurt, ground cumin, salt, ground red pepper, garlic, chicken, cooking spray, ground sumac

Taken from www.myrecipes.com/recipe/cumin-yogurt-chicken (may not work)