Tandoori-Marinated Red Snapper
- Snapper:
- 1 1/2 cups plain low-fat yogurt
- 1/4 cup fresh lemon juice
- 2 tablespoons garam masala (such as McCormick)
- 2 tablespoons Hungarian sweet paprika
- 1 tablespoon minced peeled fresh ginger
- 1 tablespoon minced garlic
- 1 1/2 teaspoons salt
- 1 1/2 to 2 teaspoons ground red pepper
- 1 teaspoon ground turmeric
- 1/2 teaspoon freshly ground black pepper
- 6 (6-ounce) red snapper or other firm whitefish fillets
- Salad:
- 1/2 cup vertically sliced red onion
- 2 tablespoons fresh lemon juice
- 1/2 teaspoon salt
- 1/8 teaspoon garam masala
- 2 cups plain low-fat yogurt
- 1 cup finely chopped English cucumber
- 1/2 cup chopped fresh cilantro
- 1/8 teaspoon freshly ground black pepper
- Remaining ingredient:
- Cooking spray
- To prepare snapper, combine first 10 ingredients in a 13 x 9-inch baking dish, stirring with a whisk. Add fish, turning to coat. Cover and marinate in refrigerator 2 hours.
- To prepare salad, combine onion, 2 tablespoons juice, 1/2 teaspoon salt, and 1/8 teaspoon garam masala in a medium bowl; let stand 1 hour. Add 2 cups yogurt, cucumber, cilantro, and 1/8 teaspoon black pepper, tossing gently to combine.
- Preheat broiler.
- Remove fish from dish; discard marinade. Place fish on a broiler pan coated with cooking spray. Broil 10 minutes or until fish is firm to the touch with a fork, turning once. Serve salad with fish.
- MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit
- .
snapper, yogurt, lemon juice, garam masala, sweet paprika, fresh ginger, garlic, salt, ground red pepper, ground turmeric, freshly ground black pepper, red snapper, salad, red onion, lemon juice, salt, garam masala, yogurt, cucumber, fresh cilantro, freshly ground black pepper, remaining ingredient, cooking spray
Taken from www.myrecipes.com/recipe/tandoori-marinated-red-snapper (may not work)