Three-Grain Summer-Vegetable Salad

• Cooking spray
• 1/4 cup minced fresh onion
• 1 cup uncooked basmati rice
• 1/2 cup uncooked millet
• 1/2 cup uncooked quinoa
• 2 cups water
• 1 cup apple juice
• 1 (3-inch) cinnamon stick
• 1 cup diced peeled Granny Smith apple (about 1 pound)
• 1/2 cup raisins
• 1/2 cup sliced green onions
• 1/2 cup chopped red bell pepper
• 1/3 cup light mayonnaise
• 1/4 cup minced fresh cilantro
• 2 tablespoons lemon juice
• 2 teaspoons curry powder
• 1/2 teaspoon salt

1. Place a 6-quart pressure cooker coated with cooking spray over medium-high heat until hot. Add onion, and saute 1 minute. Add rice, millet, and quinoa, and saute 30 seconds. Stir in water, apple juice, and cinnamon stick. Close lid securely, and bring to high pressure over medium-high heat (about 4 minutes). Adjust heat to low or level needed to maintain high pressure, and cook 5 minutes. Remove from heat, and place pressure cooker under cold running water. Let stand 7 minutes, and remove lid. Discard cinnamon stick; fluff mixture with a fork. Spoon mixture into a large bowl; cool 5 minutes.
2. Stir in the diced apple and remaining ingredients. Serve the salad chilled or at room temperature.

cooking spray, fresh onion, basmati rice, millet, quinoa, water, apple juice, cinnamon stick, apple, raisins, green onions, red bell pepper, light mayonnaise, fresh cilantro, lemon juice, curry powder, salt

Taken from www.myrecipes.com/recipe/three-grain-summer-vegetable-salad (may not work)