Ham Steak With Pineapple Salsa
- 1 (15 1/4-ounce) can pineapple tidbits in juice, undrained
- 1/3 cup chopped green onions
- 2 tablespoons brown sugar
- 1 tablespoon cider vinegar
- 2 teaspoons low-sodium soy sauce
- 2 garlic cloves, minced
- Cooking spray
- 3/4 pound reduced-fat, lower-salt ham steak
- Drain pineapple, reserving juice. Combine pineapple, 2 tablespoons pineapple juice, green onions, and next 4 ingredients in a bowl; stir well.
- Prepare grill.
- Coat grill rack with cooking spray; place on grill over medium-hot coals (350u0b0 to 400u0b0). Place ham steak on rack, and grill, uncovered, about 4 minutes on each side, basting often with remaining pineapple juice. Serve ham steak with pineapple salsa.
- Note: The American Heart Association says it's okay to have up to 2,400 milligrams of sodium per day (unless your doctor has put you on a strict low-sodium diet). If you eat three meals a day, that works out to about 800 milligrams of sodium per meal. So you can have a serving of Ham Steak with Pineapple Salsa (563 milligrams sodium) and stay within the guidelines--just be sure to watch the sodium content of other foods you eat during the day.
pineapple, green onions, brown sugar, cider vinegar, soy sauce, garlic, cooking spray, lowersalt
Taken from www.myrecipes.com/recipe/ham-steak-with-pineapple-salsa (may not work)