Sautéed Pork Chops Niçoise
- 1 teaspoon vegetable oil
- Cooking spray
- 4 (4-ounce) boneless center-cut loin pork chops (about 1/2 inch thick)
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 3 tablespoons all-purpose flour
- 2 teaspoons bottled minced garlic
- 3 tablespoons dry white wine
- 4 teaspoons chopped pitted nicoise olives
- 1 (14.5-ounce) can diced tomatoes, undrained
- 2 tablespoons chopped fresh parsley
- Heat vegetable oil in a large nonstick skillet coated with cooking spray over medium-high heat. Sprinkle pork with salt and pepper. Place flour in a shallow bowl. Dredge pork in flour, turning to coat; shake off excess flour. Add pork to pan; cook 3 1/2 minutes on each side or until browned. Remove pork from pan. Add garlic to pan; saute 10 seconds. Add wine, olives, and tomatoes; cook 2 minutes. Return pork to pan; cook 1 minute. Sprinkle with parsley.
vegetable oil, cooking spray, center, salt, black pepper, allpurpose, garlic, white wine, niueoise olives, tomatoes, parsley
Taken from www.myrecipes.com/recipe/sauted-pork-chops-nioise (may not work)