Beef And Bean Taco Salad

• 3/4 pound extra-lean ground beef (93% lean)
• 3/4 cup medium refrigerated fresh salsa (such as La Mexicana)
• 1 (15-ounce) can unsalted black beans, rinsed and drained
• Cooking spray
• 4 (8-inch) 100% whole-wheat soft taco flour tortillas (such as Mission)
• 1 cup chopped tomato
• 3/4 cup chopped ripe avocado
• 1/4 cup chopped fresh cilantro
• 2 teaspoons fresh lime juice
• 1 teaspoon olive oil
• 1/4 cup fat-free sour cream
• 2 teaspoons adobo sauce (from canned chipotle chiles in adobo sauce)
• 1 (8-ounce) package presliced iceberg lettuce
• 1.5 ounces preshredded reduced-fat Mexican blend cheese (1/3 cup)

1. Preheat broiler to high.
2. Heat a large nonstick skillet over medium-high heat. Add beef to pan; saute 5 minutes or until browned, stirring to crumble. Add salsa and beans; cook 5 minutes or until liquid almost evaporates.
3. Place 4 (7-ounce) ramekins upside down on a large jelly-roll pan; coat ramekins with cooking spray. Place 1 tortilla over each ramekin; fold down sides to form upside-down cups. Lightly coat tortillas with cooking spray. Broil 2 to 3 minutes on middle oven rack or until tortillas brown in spots. Remove pan from oven; let stand 1 minute. Invert tortillas, propping against ramekins and sides of pan to keep their shape; lightly coat with cooking spray. Broil an additional 2 minutes on middle rack or until browned. Remove from heat; cool slightly.
4. Place tomato, avocado, cilantro, lime juice, and oil in a small bowl; toss gently to combine. Combine sour cream and adobo sauce in a small bowl, stirring well.
5. Divide lettuce evenly among tortilla bowls. Top evenly with beef mixture; sprinkle evenly with cheese. Divide avocado mixture evenly over top; dollop 1 tablespoon sour cream mixture over each serving.

extralean ground beef, fresh salsa, unsalted black beans, cooking spray, flour tortillas, tomato, avocado, fresh cilantro, lime juice, olive oil, sour cream, adobo sauce, blend cheese

Taken from www.myrecipes.com/recipe/beef-bean-taco-salad (may not work)