Cajun-Style Pork With Crunchy Coleslaw
- 7 oz. trimmed pork fillet
- 1 tsp. Cajun spice blend
- 3 cups shredded red cabbage
- 1 large carrot, peeled and coarsely grated
- 2 scallions, sliced
- 1/2 cup fat-free plain yogurt
- 1 tbsp. cider vinegar
- 1 tsp. whole-grain mustard
- 2 tsp. natural sweetener, such as agave
- Olive oil spray
- Salt and pepper
- Cut the pork fillet into 8 medallions, and season with the Cajun spice blend.
- Combine all the remaining ingredients, except the oil spray, to make the coleslaw. Set aside.
- Heat 10 sprays of oil in a nonstick frying pan, and cook the pork over medium heat for 3-4 minutes each side until lightly colored and cooked through. Remove from the heat, and serve with the coleslaw.
trimmed pork fillet, cajun spice blend, shredded red cabbage, carrot, scallions, yogurt, cider vinegar, wholegrain mustard, natural sweetener, olive oil spray, salt
Taken from www.myrecipes.com/recipe/cajun-style-pork-crunchy-coleslaw (may not work)