Everything-But-The-Kitchen-Sink Frittata

• 1/2 cup (1-inch) sliced asparagus
• 2 tablespoons fat-free milk
• 1/8 teaspoon salt
• Dash of freshly ground black pepper
• 4 large egg whites
• 1 large egg
• Cooking spray
• 1/4 cup canned black beans, rinsed and drained
• 1 tablespoon chopped red onion
• 2 teaspoons chopped fresh basil
• 2 tablespoons shredded fresh mozzarella or Asiago cheese
• 2 grape or cherry tomatoes, quartered

1. Prepare broiler.
2. Place the sliced asparagus in a small microwave safe bowl; cover. Microwave at high 20 seconds.
3. Combine milk and next 4 ingredients (milk through egg), stirring with a whisk.
4. Heat an 8-inch nonstick skillet coated with cooking spray over medium-high heat. Add beans and onion; saute 30 seconds. Add egg mixture; reduce heat to medium, and cook for 1 minute. Sprinkle the asparagus and basil evenly over egg mixture, and cook for 1 minute. Sprinkle with cheese.
5. Wrap handle of pan with foil. Broil for 4 minutes or until top is set and cheese melts. Sprinkle with tomatoes.

asparagus, milk, salt, ground black pepper, egg whites, egg, cooking spray, black beans, red onion, fresh basil, mozzarella, grape

Taken from www.myrecipes.com/recipe/everything-but-the-kitchen-sink-frittata (may not work)