Pan-Seared Tilapia With Mojo

• 1 tablespoon olive oil, divided
• 4 garlic cloves, thinly sliced
• 1/4 cup water
• 3 tablespoons fresh lime juice
• 1 1/2 teaspoons ground cumin, divided
• 3/4 teaspoon salt, divided
• 3 tablespoons all-purpose flour
• 1/4 teaspoon ground red pepper
• Olive oil cooking spray
• 4 (6-ounce) tilapia fillets or other mild white fish
• 4 lime slices

1. Preheat oven to 400u0b0.
2. Heat 2 teaspoons oil in a small saucepan over medium-high heat. Add garlic; saute 2 minutes. Stir in water, lime juice, 1/2 teaspoon cumin, and 1/4 teaspoon salt; simmer 1 minute. Remove from heat; set aside.
3. Combine 1 teaspoon cumin, 1/2 teaspoon salt, flour, and red pepper in a shallow dish. Lightly coat fillets with cooking spray; dredge in flour mixture.
4. Heat 1 teaspoon oil in a large ovenproof skillet coated with cooking spray over medium-high heat. Add fillets; cook 2 minutes on each side or until lightly browned. Remove from heat. Spoon lime mixture evenly over fillets; transfer skillet to oven and bake 5 minutes or until fish flakes easily when tested with a fork. Serve with lime slices.

olive oil, garlic, water, lime juice, ground cumin, salt, allpurpose, ground red pepper, olive oil cooking spray, tilapia fillets, lime slices

Taken from www.myrecipes.com/recipe/pan-seared-tilapia-with-mojo (may not work)