Chicken Salad With Asparagus
- 1/3 cup low-fat mayonnaise
- 3 tablespoons plain fat-free yogurt
- 1 teaspoon curry powder
- 1 teaspoon lemon juice
- 1/4 teaspoon salt
- 1/8 teaspoon pepper
- 2 1/2 cups (2-inch) sliced asparagus (about 1 3/4 pounds)
- 1/2 teaspoon salt
- 2 cups shredded cooked chicken breast
- 1/4 cup thinly sliced radishes
- 2 tablespoons thinly sliced green onions
- 2 tablespoons finely chopped fresh cilantro
- Boston lettuce leaves
- 12 cherry tomatoes, halved
- Combine first 6 ingredients in a small bowl; set aside.
- Boil asparagus in water and 1/2 teaspoon salt 2 minutes or until crisp-tender; drain. Plunge into ice water; drain.
- Combine asparagus, chicken, radishes, onions, and mayonnaise mixture in a large bowl. Sprinkle with cilantro, and toss gently. Cover and chill.
- Serve over lettuce leaves, and top each serving with 6 tomato halves.
- carbo rating: 10
lowfat mayonnaise, yogurt, curry powder, lemon juice, salt, pepper, salt, chicken, radishes, green onions, fresh cilantro, boston lettuce leaves, cherry tomatoes
Taken from www.myrecipes.com/recipe/chicken-salad-with-asparagus (may not work)