Seared Halibut On Lemon Tabbouleh
- 1 cup bulgur
- 1 1/4 teaspoons salt
- 1/4 cup extra-virgin olive oil
- 2 teaspoons finely grated lemon peel
- 1/4 cup lemon juice
- 1/2 teaspoon plus 1/8 teaspoon pepper
- 1 cup chopped mint (about 1 bunch)
- 2 cups chopped Italian parsley
- 6 green onions, thinly sliced
- 1/2 cup toasted pine nuts
- 4 pieces halibut fillet (2 lb. total), rinsed and dried
- 1 tablespoon vegetable oil
- In a large bowl, stir together the bulgur and 1 teaspoon salt, then pour 1 1/2 cups boiling water over the mix. Cover and let sit until water is absorbed, 20 to 30 minutes. Fluff with a fork.
- In a bowl, combine olive oil, lemon peel, lemon juice, 1/2 teaspoon pepper, mint, and parsley. Pour dressing over cooked bulgur and stir to coat. Stir in green onions and pine nuts.
- Sprinkle both sides of halibut with 1/4 teaspoon salt and 1/8 teaspoon pepper. Heat a large frying pan over medium-high heat. Add oil, then halibut. Cook, turning once, until fish is opaque in the center, about 10 minutes total per inch of thickness.
- Mound tabbouleh on plates and top with halibut. Serve warm.
- Note: Nutritional analysis is per serving.
bulgur, salt, extravirgin olive oil, lemon peel, lemon juice, pepper, mint, italian parsley, green onions, nuts, fillet, vegetable oil
Taken from www.myrecipes.com/recipe/seared-halibut-on-lemon-tabbouleh (may not work)