Taco Chicken Tortilla Wraps
- 4 (8-inch) fat-free flour tortillas
- 1 pound chicken breast tenders
- 1 (1.25-ounce) package 40%-less-sodium taco seasoning mix
- Cooking spray
- 1 cup thin onion wedges
- 2 cups shredded iceberg lettuce
- 1 medium-size tomato, chopped
- 1/2 cup fat-free sour cream
- Wrap tortillas in aluminum foil; bake at 375u0b0 for 10 minutes or until thoroughly heated.
- While tortillas bake, combine chicken and taco seasoning in a heavy-duty, zip-top plastic bag. Seal bag; shake well.
- Coat a large nonstick skillet with cooking spray; place over medium-high heat until hot. Add chicken and onion; saute 6 minutes or until chicken is done.
- Spoon chicken mixture evenly onto tortillas; top evenly with lettuce, tomato, and sour cream. Roll up tortillas, and wrap in unbleached parchment paper, if desired. Serve immediately.
flour tortillas, chicken, taco seasoning mix, cooking spray, thin onion, tomato, sour cream
Taken from www.myrecipes.com/recipe/taco-chicken-tortilla-wraps (may not work)