Chicken Cakes With Creole Sauce

• 1/2 medium-size red bell pepper, diced
• 4 green onions, thinly sliced
• 1 garlic clove, pressed
• Vegetable cooking spray
• 3 cups chopped cooked chicken breast
• 1 cup soft breadcrumbs
• 1 large egg, lightly beaten
• 2 tablespoons light mayonnaise
• 1 tablespoon Creole mustard
• 1 teaspoon Creole seasoning

1. Saute first 3 ingredients in a nonstick skillet coated with cooking spray 4 minutes or until vegetables are tender. Wipe skillet clean.
2. Stir together bell pepper mixture, chicken, and next 5 ingredients in a bowl. Shape chicken mixture into 8 (3 1/2-inch) patties. Cover and chill 15 minutes.
3. Cook patties, in 2 batches, in skillet coated with cooking spray over medium heat 3 minutes on each side or until golden. Serve immediately with Creole Sauce.
4. Calories (including 2 tablespoons Creole Sauce).
5. Original recipe (including Creole Sauce): Calories 474 (75% from fat); Fat 40g (sat 8g); Chol: 104mg.
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red bell pepper, green onions, garlic, vegetable cooking spray, chicken breast, breadcrumbs, egg, light mayonnaise, creole mustard, creole seasoning

Taken from www.myrecipes.com/recipe/chicken-cakes-with-creole-sauce-0 (may not work)