Vietnamese Tilapia With Turmeric And Dill

  1. Combine first 8 ingredients in a large bowl, stirring with a whisk until smooth. Add fish; toss to coat. Cover and chill 2 hours.
  2. Remove fish from marinade; discard marinade and solids. Combine fish and peanut oil in a bowl; toss to coat.
  3. Heat a large heavy skillet over high heat. Coat pan with cooking spray. Add onion, 1/4 cup dill, and green onions; stir-fry 3 minutes. Add soy sauce and sugar; stir-fry 1 minute. Arrange onion mixture on a platter. Return pan to high heat. Add half of fish to pan; cook 3 minutes. Turn fish over; cook 1 minute or until fish flakes easily when tested with a fork. Place fish on platter over onion mixture. Repeat procedure with remaining fish. Sprinkle with remaining 1/4 cup dill and peanuts. Serve with lemon wedges.
  4. MyRecipes is working with
  5. , the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit
  6. .

shallots, dill, garlic, fresh ginger, fish sauce, sesame oil, ground turmeric, freshly ground black pepper, tilapia fillets, peanut oil, cooking spray, sweet onion, dill, green onions, lower, sugar, peanuts, lemon wedges

Taken from www.myrecipes.com/recipe/vietnamese-tilapia-turmeric-dill (may not work)

Another recipe

Switch theme