Seasoned Fish And Tomatoes
- 6 (4-ounce) amberjack fillets
- 1 teaspoon dried oregano
- 1/2 teaspoon cracked pepper
- 6 plum tomatoes, cut into 1/4-inch-thick slices
- Cooking spray
- 3/4 cup dry white wine
- 2 tablespoons sliced ripe olives
- Fresh oregano sprigs (optional)
- Whole peppercorns (optional)
- Preheat oven to 350u0b0.
- Sprinkle fillets with oregano and cracked pepper. Place fillets and tomato in a 13 x 9-inch baking dish coated with cooking spray. Add wine. Bake, uncovered, at 350u0b0 for 15 minutes or until fish flakes easily when tested with a fork.
- To serve, place tomato slices evenly on individual serving plates, using a slotted spoon. Top each serving with a fillet and 1 teaspoon olives. If desired, garnish each serving with a fresh oregano sprig and whole peppercorns.
- Note: Fish is a vitamin-rich source of low-fat protein, making it a perfect choice for heart-healthy eating. When you buy fish, choose what's freshest and cook it that day or the next. The fish's flesh should appear firm and unblemished. And it should not have a "fishy" smell.
amberjack, oregano, cracked pepper, tomatoes, cooking spray, white wine, olives, oregano, peppercorns
Taken from www.myrecipes.com/recipe/seasoned-fish-tomatoes (may not work)