Light-Style Bolognese Sauce

• Vegetable cooking spray
• 1 1/2 cups chopped onion (about 1 medium)
• 2 teaspoons minced garlic (about 4 cloves)
• 1/2 pound ground round
• 2 (14.5 ounce) cans no-salt-added Italian-style stewed tomatoes, undrained
• 1 (8-ounce) can no-salt-added tomato sauce
• 1 tablespoon finely chopped fresh basil or 1 teaspoon dried basil
• 1 tablespoon finely chopped fresh oregano or 1 teaspoon dried oregano
• 1/4 teaspoon dried crushed red pepper
• 10 ounce medium egg noodles, uncooked
• 1/4 cup finely chopped fresh parsley or 1 1/2 teaspoons dried parsley

1. Coat a large nonstick skillet with cooking spray; place over medium-high heat until hot. Add onion and garlic; cook, stirring constantly, 3 minutes or until tender. Add ground round, and cook until beef is browned, stirring until it crumbles. Drain well.
2. Add tomatoes and next 4 ingredients to beef mixture in skillet; stir well. Bring to a boil; reduce heat, and simmer, uncovered, 25 minutes, stirring occasionally.
3. While sauce simmers, cook noodles according to package directions, omitting salt and fat; drain. Place 1 cup noodles on each of 5 individual serving plates. Stir parsley into tomato sauce; spoon evenly over noodles.

vegetable cooking spray, onion, garlic, ground round, salt, salt, fresh basil, fresh oregano, red pepper, egg noodles, fresh parsley

Taken from www.myrecipes.com/recipe/light-style-bolognese-sauce (may not work)