Seared Tuna Salad With Lemon-Caper Vinaigrette And Feta Quesadillas

• Vinaigrette:
• 2 tablespoons low-fat mayonnaise
• 2 teaspoons grated lemon rind
• 1 1/2 tablespoons fresh lemon juice
• 1 1/2 teaspoons capers, drained
• 1/8 teaspoon freshly ground black pepper
• Quesadillas:
• 1 (15-ounce) can cannellini beans or other white beans, undrained
• 1/2 teaspoon dried oregano
• 4 (8-inch) fat-free flour tortillas
• 1/2 cup (2 ounces) crumbled feta cheese
• Remaining ingredients:
• 1 (8-ounce) tuna steak (about 3/4 inch thick)
• 1/2 teaspoon freshly ground black pepper
• 1/2 teaspoon olive oil
• Cooking spray
• 8 cups gourmet salad greens
• 2 cups chopped tomato
• 1/4 cup chopped pitted kalamata olives

1. To prepare vinaigrette, combine first 6 ingredients; stir with a whisk. Set aside.
2. To prepare the quesadillas, drain the beans through a sieve over a bowl, reserving 1 tablespoon bean liquid, and discard the remaining liquid. Combine 1/2 cup beans, 1 tablespoon reserved liquid, and oregano in a small bowl, and mash with a fork. Spread bean mixture evenly over 2 tortillas. Sprinkle each tortilla with 1/4 cup cheese; top with remaining tortillas, and set aside.
3. Sprinkle fish with 1/2 teaspoon pepper. Heat the oil in a large nonstick skillet over medium-high heat. Add fish; cook 2 minutes on each side until fish is medium-rare or desired degree of doneness. Remove fish from pan; coarsely chop fish.
4. Heat pan coated with cooking spray over medium heat. Cook quesadillas for 4 minutes on each side or until golden brown. Remove quesadillas from pan; cut each into 8 wedges. Combine the vinaigrette, remaining beans, greens, tomato, and olives; toss well. Arrange 2 cups salad on each of 4 plates; divide the fish evenly among salads. Top each serving with 4 quesadilla wedges.

vinaigrette, lowfat mayonnaise, lemon rind, lemon juice, capers, freshly ground black pepper, cannellini beans, oregano, flour tortillas, feta cheese, remaining ingredients, tuna, freshly ground black pepper, olive oil, cooking spray, gourmet salad greens, tomato, olives

Taken from www.myrecipes.com/recipe/seared-tuna-salad-with-lemon-caper-vinaigrette-feta-quesadillas (may not work)