Sesame Chicken With Summer Vegetables

• Vegetable cooking spray
• 1 teaspoon sesame oil
• 2 (4-ounce) skinned, boned chicken breast halves, cut into thin strips
• 1 cup chopped yellow squash
• 1 cup sliced zucchini
• 1 small onion, cut into wedges
• 1/2 cup sliced sweet red pepper
• 3 tablespoons canned low-sodium chicken broth, undiluted
• 2 teaspoons low-sodium soy sauce
• 2 teaspoons sesame seeds, toasted

1. Coat a medium nonstick skillet with cooking spray; add oil. Place over medium-high heat until hot. Add chicken, and cook 5 minutes, stirring frequently. Remove from skillet, and keep warm. Wipe drippings from skillet with a paper towel.
2. Coat skillet with cooking spray. Add yellow squash and zucchini; saute 7 minutes. Stir in onion and red pepper; saute 1 minute. Add chicken, chicken broth, and soy sauce. Cook 3 minutes, stirring frequently. Sprinkle with sesame seeds.

vegetable cooking spray, sesame oil, yellow squash, zucchini, onion, sweet red pepper, chicken broth, soy sauce, sesame seeds

Taken from www.myrecipes.com/recipe/sesame-chicken-with-summer-vegetables (may not work)