Beef Fillets With Vegetables

• Cooking spray
• 1 teaspoon olive oil
• 2 red bell peppers, seeded and cut into thin strips
• 2 zucchini, thinly sliced
• 1 small onion, thinly sliced
• 1 cup low-salt beef broth, divided
• 2 teaspoons minced fresh thyme or 1/2 teaspoon dried thyme
• 2 teaspoons all-purpose flour
• 4 (4-ounce) beef tenderloin steaks (about 1 inch thick)
• 2 large garlic cloves, halved
• 1/2 teaspoon freshly ground black pepper

1. Prepare grill.
2. Coat a large nonstick skillet with cooking spray; add oil. Place over medium-high heat until hot. Add bell pepper strips, zucchini, and onion; cook 5 minutes, stirring often. Add 1/2 cup broth and thyme. Cover, reduce heat, and simmer 5 minutes.
3. Combine 1/2 cup broth and flour, stirring well with a whisk. Add to vegetable mixture, stirring well. Cook, stirring constantly, until slightly thickened and bubbly.
4. Rub steaks with garlic halves; sprinkle with 1/2 teaspoon black pepper. Place steaks on grill rack coated with cooking spray; grill, covered, 4 minutes on each side or until desired degree of doneness. Spoon vegetables evenly onto individual serving plates; arrange steaks over vegetables.
5. carbo rating: 8

cooking spray, olive oil, red bell peppers, zucchini, onion, lowsalt beef broth, thyme, flour, beef tenderloin, garlic, freshly ground black pepper

Taken from www.myrecipes.com/recipe/beef-fillets-with-vegetables (may not work)