Apple Raisin Bran Muffins

• 2 c. whole wheat flour
• 1/2 c. wheat germ
• 1/2 tsp. ground nutmeg
• 1 c. buttermilk or yogurt
• 1 Tbsp. grated orange rind
• 1/2 c. raisins
• 1 c. wheat bran
• 1 1/2 tsp. baking soda
• 1/2 c. orange juice
• 1 egg, beaten
• 1/4 c. safflower oil
• 1 c. finely chopped apple
• 1/2 c. sunflower seeds

1. In a large bowl mix the flour, bran, wheat germ, baking soda and nutmeg.
2. In a medium bowl combine orange juice, buttermilk or yogurt, egg, molasses, syrup and oil.
3. Stir into dry ingredients and blend well.
4. Stir in orange rind, apple, raisins and sunflower seeds.
5. Spoon mixture into prepared muffin tins 2/3 full.
6. Bake for 20 minutes.
7. Makes 24 muffins.
8. Bake at 350u0b0.

whole wheat flour, germ, ground nutmeg, buttermilk, orange rind, raisins, bran, baking soda, orange juice, egg, safflower oil, apple, sunflower seeds

Taken from www.cookbooks.com/Recipe-Details.aspx?id=676290 (may not work)