English Muffin French Toast

• 4 large eggs
• 1 cup nonfat buttermilk
• 2 teaspoons orange zest
• 1 teaspoon vanilla extract
• 6 English muffins, split
• Vegetable cooking spray
• 1 cup fat-free Greek yogurt
• 2 tablespoons maple syrup
• Toppings: chopped fresh strawberries, chopped fresh nectarines

1. Whisk together first 4 ingredients in a bowl. Place English muffins in a 13- x 9-inch baking dish, overlapping edges. Pour egg mixture over muffins. Cover and chill 8 to 12 hours.
2. Remove muffins from remaining liquid, discarding liquid.
3. Cook muffins, in batches, in a large skillet coated with cooking spray over medium-high heat 2 to 3 minutes on each side or until muffins are golden. Stir together yogurt and syrup until blended; serve with muffin French toast and toppings.
4. Note: Nutritional analysis includes 2 tbsp. yogurt mixture (not including fruit topping).
5. MyRecipes is working with
6. , the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit
7. .

eggs, nonfat buttermilk, orange zest, vanilla, muffins, vegetable cooking spray, yogurt, maple syrup, fresh strawberries

Taken from www.myrecipes.com/recipe/english-muffin-french-toast-0 (may not work)