Pecan Chicken Fingers

• 1 1/2 cups chopped pecans, toasted and coarsely ground
• 1/2 cup toasted wheat germ
• 1/4 cup sesame seeds
• 1 tablespoon Creole or Cajun seasoning
• 1/2 teaspoon garlic powder
• 1/2 teaspoon salt
• 1/4 teaspoon pepper
• 1 cup low-fat buttermilk
• 1 1/2 pounds chicken tenders
• 3 tablespoons light butter, melted
• Cooking spray

1. Preheat oven to 400u0b0.
2. Combine first 7 ingredients in a shallow dish. Pour the buttermilk into a second shallow dish. Dip chicken in buttermilk; dredge in pecan mixture.
3. Place chicken on a jelly roll pan coated with cooking spray. Drizzle butter evenly over chicken. Bake at 400u0b0 for 20 minutes or until chicken is done. Serve warm.
4. carbo rating: 7

pecans, toasted wheat germ, sesame seeds, garlic, salt, pepper, lowfat buttermilk, chicken tenders, light butter, cooking spray

Taken from www.myrecipes.com/recipe/pecan-chicken-fingers (may not work)