Herbed Chuck Roast

• Vegetable cooking spray
• 2 teaspoons chopped fresh rosemary
• 2 teaspoons kosher salt
• 1 teaspoon chopped fresh thyme
• 1 teaspoon pepper
• 1/8 teaspoon onion powder
• 1 (2-lb.) boneless chuck roast
• 2 teaspoons minced garlic
• 2 cups uncooked jasmine rice

1. Preheat oven to 350u0b0. Line a 13- x 9-inch pan with heavy-duty aluminum foil, and coat with cooking spray.
2. Combine rosemary and next 4 ingredients. Rub over roast. Cook roast in a large nonstick skillet over medium heat 5 minutes on each side or until browned. Place in prepared pan. Rub minced garlic over top of roast. Add 3/4 cup beef broth to pan.
3. Bake, covered, at 350u0b0 for 2 hours and 10 minutes or until fork-tender. Let stand 10 minutes.
4. Meanwhile, prepare jasmine rice according to package directions. Cut roast into slices; serve with hot cooked rice and Tomato Gravy.

vegetable cooking spray, fresh rosemary, kosher salt, thyme, pepper, onion powder, chuck roast, garlic, jasmine rice

Taken from www.myrecipes.com/recipe/herbed-chuck-roast (may not work)