Spinach Corn Bread With Mango Salsa
- 1 cup all-purpose flour
- 1 cup yellow cornmeal
- 2 tablespoons sugar
- 2 teaspoons baking powder
- 1/2 teaspoon baking soda
- 1/2 teaspoon salt
- 1 1/4 cups low-fat buttermilk
- 3 tablespoons vegetable oil
- 3 large egg whites, lightly beaten
- 1 cup frozen whole-kernel corn
- 1 (10-ounce) package frozen chopped spinach, thawed, drained, and squeezed dry
- 1 jalapeno pepper, seeded and minced
- Cooking spray
- Preheat oven to 375u0b0.
- Lightly spoon flour into a dry measuring cup; level with a knife. Combine flour and next 5 ingredients (flour through salt) in a large bowl; make a well in center of mixture. Combine buttermilk, oil, and egg whites; stir well with a whisk. Add corn, spinach, and jalapeno; stir well. Add to flour mixture, stirring just until moist.
- Spoon batter into an 8-inch round cake pan coated with cooking spray. Bake at 375u0b0 for 35 minutes or until a wooden pick inserted in center comes out clean. Cool 10 minutes in pan on a wire rack; remove from pan. Cool completely on wire rack. Cut into 9 wedges. Serve with Mango Salsa.
- (Totals include Mango Salsa.)
flour, yellow cornmeal, sugar, baking powder, baking soda, salt, lowfat buttermilk, vegetable oil, egg whites, corn, pepper, cooking spray
Taken from www.myrecipes.com/recipe/spinach-corn-bread-with-mango-salsa (may not work)