Orange-Dijon Chicken

• 4 (3-ounce) skinless, boneless chicken thighs
• 1/4 teaspoon salt, divided
• 1/4 teaspoon freshly ground black pepper
• Cooking spray
• 1/4 cup orange juice
• 1/4 cup fat-free, less-sodium chicken broth
• 1/4 cup orange marmalade
• 1 tablespoon whole-grain Dijon mustard
• 2 garlic cloves, minced
• 1 tablespoon thinly sliced green onions

1. Sprinkle chicken with 1/8 teaspoon salt and pepper. Heat a large nonstick skillet coated with cooking spray over medium heat. Add chicken; cook 13 minutes or until done, turning occasionally. Remove from pan; keep warm.
2. Combine remaining 1/8 teaspoon salt, orange juice, broth, marmalade, and mustard in a bowl; stir well.
3. Recoat pan with cooking spray, and place over medium-high heat. Add garlic; saute 1 minute. Add orange juice mixture; bring to a boil over high heat. Cook 6 minutes or until slightly thick, stirring constantly. Spoon sauce over chicken, and sprinkle with green onions.

skinless, salt, freshly ground black pepper, cooking spray, orange juice, chicken broth, orange marmalade, wholegrain, garlic, green onions

Taken from www.myrecipes.com/recipe/orange-dijon-chicken (may not work)