Grilled Tuna With Papaya Chutney
- 6 (6-ounce) tuna steaks (about 3/4 inch thick)
- 2 tablespoons low-sodium soy sauce
- 3 cups diced peeled papaya or mango
- 1/2 cup golden raisins
- 1/3 cup cider or balsamic vinegar
- 1/4 cup water
- 2 tablespoons brown sugar
- 1/2 teaspoon ground ginger
- Dash of salt
- Cooking spray
- Place the tuna steaks in a shallow dish. Drizzle the soy sauce over both sides of fish; cover and marinate in refrigerator 30 minutes.
- Combine diced papaya and the next 6 ingredients (papaya through salt) in a small saucepan, and bring the mixture to a boil. Cover, reduce heat, and simmer papaya mixture 20 minutes or until the papaya is tender. Remove the chutney from heat, and keep warm.
- Prepare grill.
- Place tuna on a grill rack coated with cooking spray, and grill for 4 minutes on each side or until tuna is medium-rare or desired degree of doneness. Serve tuna steaks with papaya chutney.
tuna, soy sauce, mango, golden raisins, cider, water, brown sugar, ground ginger, salt, cooking spray
Taken from www.myrecipes.com/recipe/grilled-tuna-with-papaya-chutney (may not work)