Chicken Or Turkey Tacos

• 1/4 c. defatted chicken or turkey stock or vegetable stock
• 1 c. finely chopped onions
• 3/4 c. finely chopped green or red bell pepper
• 1/4 c. chopped fresh cilantro (Mexican or Chinese parsley)
• 1 (4 oz.) can diced green chiles
• 1 Tbsp. finely chopped seeded jalapeno chile
• 2 c. diced, cooked chicken or turkey
• 1 1/2 c. cooked brown rice
• 2 tsp. soy sauce
• 1 1/2 tsp. basil
• 1 tsp. garlic powder
• dash of cayenne pepper
• 12 corn tortillas
• raw vegetable garnishes (shredded lettuce, diced tomatoes and chopped green onions)

1. In a skillet bring the stock to a boil and add the onions and bell pepper.
2. Saute the vegetables over medium heat until softened (about 5 to 7 minutes).
3. Add the cilantro, chiles, chicken or turkey, rice and seasonings.
4. Stir well, cover and cook over low heat for 4 to 5 minutes or until thoroughly heated.
5. Heat the tortillas in the oven until hot but still pliable.
6. Spoon about 1/3 cup of the filling into each warmed tortilla.
7. Add raw vegetable garnishes.
8. Fold tortilla in half and eat sandwich style.
9. A dollop of nonfat yogurt, a few drops of bottled hot sauce or picante sauce and a little chopped fresh cilantro may be used as additional garnishes for extra flavor.
10. Yields 12 tacos (about 4 to 6 servings).

chicken, onions, pepper, fresh cilantro, green chiles, jalapeno chile, chicken, brown rice, soy sauce, basil, garlic powder, cayenne pepper, corn tortillas, vegetable garnishes

Taken from www.cookbooks.com/Recipe-Details.aspx?id=268410 (may not work)